Sexual Assault Nurse Examiner (SANE) A Practice Exam

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Prepare thoroughly for the SANE Examination with questions designed to enhance your comprehension. Each question is complemented by hints and explanations to boost your confidence. Ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What factor helps consolidate memory after a traumatic event?

Nutrition
Sleep
Physical rest
Therapy sessions

The correct answer is: Sleep

Sleep plays a crucial role in consolidating memory after a traumatic event. During sleep, especially during the rapid eye movement (REM) phase, the brain processes and organizes memories, integrating new information with existing knowledge. This is particularly important after trauma, as it allows individuals to make sense of their experiences and helps in the reorganization of memories, potentially reducing the impact of the traumatic event on their psychological well-being. Furthermore, adequate sleep can enhance emotional regulation and cognitive functions, which are often affected by trauma. Therefore, ensuring sufficient and good quality sleep can be a key factor in the recovery and coping process following a traumatic experience.